Deck Of Cards Workout Challenge

Regardless if you are at home in a hotel room in a park or at the gym all you will need for this is a deck of cardsthis workout challenge lasts about 30 minutes and will workout your whole body. Turn your workout into a game with this full body deck of cards workout that combines strength training moves with bursts of cardio. In fact you can get an awesome workout with a standard deck of cards.
deck of cards workout challenge

The deck of cards workout is simple.

7 day challenge 7 minute workout to lose belly fat.

Deck of cards workout challenge. This challenge caught our attention when yanga ngcayisa whose weight loss transformation is featured in our april issue joined another fitness fanatic seb prentice to do an ig live workout. Here wed like to highlight one particular challenge that doesnt require any gym equipment just a standard deck of cards. Aces mountain climbers kings. Deck of cards workout challenge.

Looking for a good workout challenge. Minimal space and no equipment needed. A deck of cards can be used for more than just games and magic tricks. Heres the format i used.

The game is simple. Bobby maximus clear the deck bodyweight workout challenge. Hatha yoga level 1 duration. Deck of cards workout duration.

Face cards are 20 seconds of cardio each. Im always looking for ways to switch up my workout routine andor make exercise fun so when i first learned about the deck of cards workout way back when i was working with a local personal trainer before our wedding i. Louis fitness bootcamp 5377 views. Maximus or you at home if you ever want to replicate the format decides on a bodyweight.

Grab a deck of cards and get ready for intense exercise.

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86 Best Fitness Tips Workouts Images Free Workouts Fitness

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